Ask our Mother to hold you in her arms as you sleep before you get in bed, and then just let go. I personally just picture myself just snuggling and resting in her arms and no stress or worry can really enter me anymore. I can just completely relax.
I legitimately have never felt so relaxed going to bed as I have these past few days.
(I’m sure it’d work the same in the arms of Jesus, but I’m a total momma’s boy).